Irritable bowel syndrome is causes symptoms such as bloating and irregular bowel movements. Bowel movements come in the form of constipation, diarrhea, or can be a combination of both. It is brought on by abnormal responses from one’s nervous system–which in turn, controls your intestinal tract. Some feel that stress brings this condition on and for sure, it makes the situation worse. However, some have also found that exercise helps to relieve some of the symptoms. In addition, abdominal exercises and aerobic exercises help to relieve constipation. Some have also found that running and walking helps a person to maintain normal and regular bowel movements. It is important to note, too, that before exercising, you should drink plenty of fluids because this helps to prevent constipation. Aerobic exercise helps to relieve bloating and getting rid of excess gas.
Exercises that help with IBS
There are several exercises that are particularly helpful if you suffer from IBS. One exercise that is effective is by lying on your back with your knees bent and your feet placed flat on the floor. Then put your hands behind your neck and gently sit up until your shoulder blades are not touching the floor. Stay in this position for about three seconds and then gently lower your back down. Then, another exercise that helps is lying on your back with your feet on the floor, next to your buttocks and lifting your hips off the floor while at the same time gently pulling your abdominal muscles in. Then, lower your back down again. Rest your hands loosely by your sides. This exercise helps when there is an uncomfortable feeling in the abdominal area and also is effective in getting rid of trapped air.
Walking also Helps
Because stress and anxiety make this health condition worse, many have found that walking helps a great deal because it helps one to relax and unwind. Walking makes the body feel healthy and sends messages to the brain that “all is going well” and that causes the muscles in one’s body to relax and calm down. Yoga is still another method that calms the body down and is a great way to get back into fitness. Interestingly, gentle and easy going exercise like walking is what you need when suffering from this health condition. Of course, if you have any questions about IBS, talk with your doctor.
Many people also find that alternative practices like acupuncture for IBS help relieve symptoms as well.
